引用した論文
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- 資料
- 255
- 引用の数
- 949
- 発表年
- 1984–2026
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研究デザインの強いものから並べました——メタ分析、臨床試験、系統的レビュー、学術文献、動物・試験管研究、保健機関、データベースの順です。
同じまとまりの中では引用の多いものから、引用数が同じなら新しい論文からとしています。デザインが強いからといって結論が常に正しいわけではなく、等級をつける際は研究の規模と設計を併せて見ます。
メタ分析116
- Omega-3 fatty acids for the primary and secondary prevention of cardiovascular diseaseAbdelhamid AS, et al. Cochrane Database Syst Rev 2020PMID 32114706
- Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studiesAune D, et al. Int J Epidemiol 2017PMID 28338764
- Effect of Different Types of Whole Dietary Pulses on Established Therapeutic Lipid Targets for Cardiovascular Risk Reduction: An Updated Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled TrialsBack S, et al. J Am Heart Assoc 2026PMID 42132198
- Dietary intake and biomarkers of alpha linolenic acid and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of cohort studiesNaghshi S, et al. BMJ 2021PMID 34645650
- Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trialsHa V, et al. CMAJ 2014PMID 24710915
- Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analysesLe Bastard Q, et al. Crit Rev Food Sci Nutr 2023PMID 35833477
- Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysisd'Unienville NMA, et al. J Int Soc Sports Nutr 2021PMID 34965876
- Reduction in saturated fat intake for cardiovascular diseaseHooper L, et al. Cochrane Database Syst Rev 2020PMID 32827219
- Association between egg consumption and cholesterol concentration: a systematic review and meta-analysis of randomized controlled trialsLi MY, Chen JH, Chen C, Kang YN Nutrients 2020PMID 32635569
- A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in AdultsBlanco Mejia S, et al. J Nutr 2019PMID 31006811
- Soy and isoflavones consumption and breast cancer survival and recurrence: a systematic review and meta-analysisQiu S, et al. Eur J Nutr 2019PMID 30382332
- Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortalityMiller ER 3rd, et al. Ann Intern Med 2005PMID 15537682
- Blueberry consumption enhances vascular function but not cognitive abilities in healthy individuals: a systematic review and meta-analysisHe Y, et al. Nutr Res 2026PMID 41974068
引用した記事 ブルーベリー
- Calcium, vitamin D, or combined supplementation to prevent fractures and falls: systematic review and meta-analysisMassé O, et al. BMJ 2026PMID 42161415
引用した記事 ビタミンD
- Effect of Barley Intervention on Glycemic Control and Insulin Sensitivity in Adults: A Systematic Review and Meta-Analysis of 31 Controlled TrialsNematizadeh M, et al. Nutr Rev 2026PMID 41651462
引用した記事 大麦
- Effect of saffron on depression, anxiety and mood disorder: a GRADE assessed systematic review and meta-analysis of 34 randomized controlled trialsMahmoudi R, et al. Nutr Neurosci 2026PMID 41693488
引用した記事 サフラン
- Impact of Plant-Based Drinks on Cardiometabolic Outcomes: A Systematic Review and Network Meta-analysisWallerer S, et al. Advances in Nutrition 2026PMID 41651068
引用した記事 豆乳
- Effects of cinnamon supplementation on metabolic biomarkers in individuals with type 2 diabetes: a systematic review and meta-analysisde Moura SL, et al. Nutr Rev 2025PMID 38917435
引用した記事 シナモン
- Effect of Soy Isoflavones on Measures of Estrogenicity: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsViscardi G, et al. Adv Nutr 2025PMID 39433088
引用した記事 大豆
- Chickpea attenuates postprandial blood glucose responses: a systematic review and meta-analysisMah E, et al. Nutr J 2025PMID 40660242
引用した記事 ひよこ豆
- Magnesium Supplementation and Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsArgeros Z, et al. Hypertension 2025PMID 41000008
引用した記事 かぼちゃの種
- Efficacy and safety of Hibiscus sabdariffa in cardiometabolic health: An overview of reviews and updated dose-response meta-analysisNorouzzadeh M, et al. Complement Ther Med 2025PMID 39870328
引用した記事 ハイビスカスティー
- The Effect of Kefir Consumption on Blood Pressure and C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomised Controlled TrialsRashidbeygi E, et al. Endocrinol Diabetes Metab 2025PMID 41139305
引用した記事 ケフィア
- Does l-citrulline supplementation and watermelon intake reduce blood pressure in middle-aged and older adults? A systematic review and meta-analysis of randomized controlled trialsLuo P, et al. Clin Nutr ESPEN 2025PMID 40789388
引用した記事 すいか
- Plasma nitrate, dietary nitrate, blood pressure, and vascular health biomarkers: a GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trialsNorouzzadeh M, et al. Nutrition Journal 2025PMID 40128734
引用した記事 ルッコラ
- The Role of Chlorella and Spirulina as Adjuvants of Cardiovascular Risk Factor Control: A Systematic Review and Meta-Analysis of Randomised Controlled TrialsPinto-Leite M, Martins D, Ferreira AC, Silva C, Trindade F, Saraiva F, et al. Nutrients 2025PMID 40289965
引用した記事 スピルリナ
- Spirulina's impacts on cardiovascular health: Insights from a systematic meta-analysis of RCTShiri H, Soleimani AA, Omidi Sarajar B, Talebi Taheri A, Esmaeili F, Nematollahi MH, et al. Complementary Therapies in Medicine 2025PMID 40953712
引用した記事 スピルリナ
- Effects of apple cider vinegar on glycemic control and insulin sensitivity in patients with type 2 diabetes: A GRADE-assessed systematic review and dose-response meta-analysis of controlled clinical trialsArjmandfard D, Behzadi M, Sohrabi Z, Mohammadi Sartang M Frontiers in Nutrition 2025PMID 39949546
引用した記事 酢
- Beneficial effects of okra (Abelmoschus esculentus L.) consumption on anthropometric measures, blood pressure, glycaemic control, lipid profile and liver function tests in randomised controlled trials: a GRADE-assessed systematic review and dose-response meta-analysisJafari A, et al. Br J Nutr 2025PMID 40007206
引用した記事 オクラ
- The Impact of Okra (Abelmoschus esculentus) Supplementation on Diabetes and Obesity Biomarkers in Type 2 Diabetes Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trialset al. Phytother Res 2025PMID 40867089
引用した記事 オクラ
- Ginger for Pain Management in Primary Dysmenorrhea: A Systematic Review and Meta-AnalysisMoshfeghinia R, et al. J Integr Complement Med 2024PMID 38770631
引用した記事 しょうが
- Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trialsYing T, et al. Nutr J 2024PMID 38664726
引用した記事 玄米
- Systematic review and meta-analysis: Foods, drinks and diets and their effect on chronic constipation in adultsVan Der Schoot A, et al. Aliment Pharmacol Ther 2024PMID 37905980
引用した記事 プルーン
- The impact of chia seeds on diabetes, blood pressure, lipid profile, and obesity indicators: Systematic review and meta-regression analysis of 14 randomized controlled trialsFateh HL, et al. Prostaglandins Other Lipid Mediat 2024PMID 39299649
引用した記事 チアシード
- Is oral consumption of dates (Phoenix dactylifera L. fruit) in the peripartum period effective and safe integrative care to facilitate childbirth and improve perinatal outcomes: a comprehensive revised systematic review and dose-response meta-analysisSalajegheh Z, et al. BMC Pregnancy and Childbirth 2024PMID 38166785
引用した記事 デーツ（ナツメヤシ）
- Plantago consumption significantly reduces total cholesterol and low-density lipoprotein cholesterol in adults: A systematic review and meta-analysisZhu R, et al. Nutrition Research 2024PMID 38688104
引用した記事 サイリウム
- Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysisFatima K, et al. Human Psychopharmacology 2024PMID 39083548
引用した記事 アシュワガンダ
- Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trialsDehzad MJ, et al. Cytokine 2023PMID 36804260
引用した記事 ターメリック（ウコン）
- Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trialsLi L, et al. Food Funct 2023PMID 36622248
引用した記事 亜麻仁
- Flaxseed supplementation significantly reduces hemoglobin A1c in patients with type 2 diabetes mellitus: A systematic review and meta-analysisXi H, et al. Nutr Res 2023PMID 36640581
引用した記事 亜麻仁
- Cranberries for preventing urinary tract infectionsWilliams G, et al. Cochrane Database Syst Rev 2023PMID 37947276
引用した記事 クランベリー
- Effect of Isoenergetic Substitution of Cheese with Other Dairy Products on Blood Lipid Markers in the Fasted and Postprandial State: An Updated and Extended Systematic Review and Meta-Analysis of Randomized Controlled Trials in AdultsPradeilles R, et al. Adv Nutr 2023PMID 37717700
引用した記事 チーズ
- Cheese consumption and multiple health outcomes: an umbrella review and updated meta-analysis of prospective studiesZhang M, et al. Adv Nutr 2023PMID 37328108
引用した記事 チーズ
- Effects of Kefir Consumption on Cardiometabolic Risk Factors: A Systematic Review and Meta-analysis of Randomized Controlled TrialsYahyapoor F, et al. Curr Drug Targets 2023PMID 37102491
引用した記事 ケフィア
- Consumption of pistachio nuts positively affects lipid profiles: A systematic review and meta-analysis of randomized controlled trialsHadi A, et al. Crit Rev Food Sci Nutr 2023PMID 34933637
引用した記事 ピスタチオ
- The effect of fenugreek in type 2 diabetes and prediabetes: a systematic review and meta-analysis of randomized controlled trialsKim J, et al. International Journal of Molecular Sciences 2023PMID 37762302
引用した記事 フェヌグリーク
- Kiwifruit and Kiwifruit Extracts for Treatment of Constipation: A Systematic Review and Meta-AnalysisEltorki M, et al. Can J Gastroenterol Hepatol 2022PMID 36247043
引用した記事 キウイ
- Effects of Oral Carotenoids on Oxidative Stress: A Systematic Review and Meta-Analysis of Studies in the Recent 20 YearsZhuang C, et al. Front Nutr 2022PMID 35571897
引用した記事 にんじん
- Dairy Product Consumption and Cardiovascular Health: A Systematic Review and Meta-analysis of Prospective Cohort StudiesChen Z, et al. Adv Nutr 2022PMID 34550320
引用した記事 バター
- Resveratrol supplementation and type 2 diabetes: a systematic review and meta-analysisDelpino FM, et al. Crit Rev Food Sci Nutr 2022PMID 33480264
引用した記事 ぶどう
- The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regressionSutanto CN, Loh WW, Kim JE Nutrition Reviews 2022PMID 33942088
引用した記事 七面鳥
- Systematic review and meta-analysis: efficacy of peppermint oil in irritable bowel syndromeIngrosso MR, et al. Alimentary Pharmacology & Therapeutics 2022PMID 35942669
引用した記事 ペパーミント
- The Effect of Fiber Supplementation on Chronic Constipation in Adults: An Updated Systematic Review and Meta-Analysis of Randomized Controlled Trialsvan der Schoot A, et al. The American Journal of Clinical Nutrition 2022PMID 35816465
引用した記事 サイリウム
- Efficacy and Safety of Turmeric Extracts for the Treatment of Knee Osteoarthritis: a Systematic Review and Meta-analysis of Randomised Controlled TrialsWang Z, et al. Curr Rheumatol Rep 2021PMID 33511486
引用した記事 ターメリック（ウコン）
- Blueberry intervention improves metabolic syndrome risk factors: systematic review and meta-analysisCarvalho MF, et al. Nutr Res 2021PMID 34139510
引用した記事 ブルーベリー
- The effect of oat β-glucan on postprandial blood glucose and insulin responses: a systematic review and meta-analysisZurbau A, et al. Eur J Clin Nutr 2021PMID 33608654
引用した記事 オーツ麦
- Association of Spicy Chilli Food Consumption With Cardiovascular and All-Cause Mortality: A Meta-Analysis of Prospective Cohort StudiesOfori-Asenso R, et al. Angiology 2021PMID 33657876
引用した記事 唐辛子
- The effect of black tea supplementation on blood pressure: a systematic review and dose-response meta-analysis of randomized controlled trialsMa C, et al. Food Funct 2021PMID 33237083
引用した記事 紅茶
- Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysisAbuelgasim H, Albury C, Lee J BMJ Evidence-Based Medicine 2021PMID 32817011
引用した記事 はちみつ
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysisCheah KL, et al. PLoS One 2021PMID 34559859
引用した記事 アシュワガンダ
- The effects of ginger supplementation on markers of inflammatory and oxidative stress: A systematic review and meta-analysis of clinical trialsJalali M, et al. Phytother Res 2020PMID 32147845
引用した記事 しょうが
- Effect of quercetin supplementation on plasma lipid profiles, blood pressure, and glucose levels: a systematic review and meta-analysisHuang H, et al. Nutr Rev 2020PMID 31940027
引用した記事 たまねぎ
- The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: A meta-analysis and systematic reviewWang P, et al. Complement Ther Med 2020PMID 32147056
引用した記事 ざくろ
- Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trialsKohanmoo A, et al. Physiol Behav 2020PMID 32768415
引用した記事 鶏むね肉
- The effects of garlic supplementation on oxidative stress markers: A systematic review and meta-analysis of randomized controlled trialsMoosavian SP, et al. Complement Ther Med 2020PMID 32444050
引用した記事 にんにく
- Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trialsHadi A, et al. Pharmacol Res 2020PMID 31899314
引用した記事 亜麻仁
- The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Clinical TrialsNeelakantan N, et al. Circulation 2020PMID 31928080
引用した記事 ココナッツオイル
- The effects of Canola oil on cardiovascular risk factors: A systematic review and meta-analysis with dose-response analysis of controlled clinical trialsAmiri M, et al. Nutr Metab Cardiovasc Dis 2020PMID 33127255
引用した記事 キャノーラ油
- The effects of cashew nut intake on lipid profile and blood pressure: A systematic review and meta-analysis of randomized controlled trialsJalali M, Karamizadeh M, Ferns GA, Zare M, Moosavian SP, Akbarzadeh M Complementary Therapies in Medicine 2020PMID 32444052
引用した記事 カシューナッツ
- A systematic review and meta-analysis: Vinegar consumption on glycaemic control in adults with type 2 diabetes mellitusCheng LJ, Jiang Y, Wu VX, Wang W Journal of Advanced Nursing 2020PMID 31667860
引用した記事 酢
- Comparative effects of different types of tree nut consumption on blood lipids: a network meta-analysis of clinical trialsLiu K, Hui S, Wang B, Kaliannan K, Guo X, Liang L The American Journal of Clinical Nutrition 2020PMID 31773150
引用した記事 ヘーゼルナッツ
- Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled TrialsLee-Bravatti MA, et al. Adv Nutr 2019PMID 31243439
引用した記事 アーモンド
- Hesperidin, a major flavonoid in orange juice, might not affect lipid profile and blood pressure: A systematic review and meta-analysis of randomized controlled clinical trialsMohammadi M, et al. Phytother Res 2019PMID 30632207
引用した記事 オレンジ
- The effect of Aronia consumption on lipid profile, blood pressure, and biomarkers of inflammation: A systematic review and meta-analysis of randomized controlled trialsRahmani J, et al. Phytother Res 2019PMID 31237052
引用した記事 アロニア
- The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trialsNamazi N, et al. Complement Ther Med 2019PMID 30935562
引用した記事 シナモン
- Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studiesKimble R, et al. Crit Rev Food Sci Nutr 2019PMID 30277799
引用した記事 いちご
- Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trialsHieu TH, et al. Phytother Res 2019PMID 31006899
引用した記事 カモミールティー
- Efficacy of proteolytic enzyme bromelain on health outcomes after third molar surgery. Systematic review and meta-analysis of randomized clinical trialsMendes ML, et al. Med Oral Patol Oral Cir Bucal 2019PMID 30573710
引用した記事 パイナップル
- Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trialsHawkins J, Baker C, Cherry L, Dunne E Complementary Therapies in Medicine 2019PMID 30670267
引用した記事 エルダーベリー
- The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical TrialsSalas-Huetos A, et al. Adv Nutr 2018PMID 30462179
引用した記事 牡蠣
- Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trialsGuasch-Ferré M, et al. Am J Clin Nutr 2018PMID 29931130
引用した記事 くるみ
- Coffee consumption and reduced risk of developing type 2 diabetes: a systematic review with meta-analysisCarlström M, et al. Nutr Rev 2018PMID 29590460
引用した記事 コーヒー
- Buckwheat and CVD Risk Markers: A Systematic Review and Meta-AnalysisLi L, et al. Nutrients 2018PMID 29762481
引用した記事 そば（そば米）
- Lipid-lowering activity of artichoke extracts: a systematic review and meta-analysisSahebkar A, et al. Critical Reviews in Food Science and Nutrition 2018PMID 28609140
引用した記事 アーティチョーク
- Dietary supplements for treating osteoarthritis: a systematic review and meta-analysisLiu X, et al. British Journal of Sports Medicine 2018PMID 29018060
引用した記事 ムール貝
- Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trialsJovanovski E, et al. The American Journal of Clinical Nutrition 2018PMID 30239559
引用した記事 サイリウム
- The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-AnalysisBahadoran Z, et al. Adv Nutr 2017PMID 29141968
引用した記事 ビーツ
- Medium-term effects of dietary nitrate supplementation on systolic and diastolic blood pressure in adults: a systematic review and meta-analysisAshor AW, et al. J Hypertens 2017PMID 28319596
引用した記事 ほうれん草
- Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trialsSahebkar A, et al. Pharmacol Res 2017PMID 27888156
引用した記事 ざくろ
- Effect of cocoa on blood pressureRied K, et al. Cochrane Database Syst Rev 2017PMID 28439881
引用した記事 ココア
- A meta-analysis of efficacy of Morus alba Linn. to improve blood glucose and lipid profilePhimarn W, et al. European Journal of Nutrition 2017PMID 26972284
引用した記事 桑の実
- Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis and ReviewRied K J Nutr 2016PMID 26764326
引用した記事 にんにく
- Impact of avocado-enriched diets on plasma lipoproteins: A meta-analysisPeou S, et al. J Clin Lipidol 2016PMID 26892133
引用した記事 アボカド
- Effects of Quercetin on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsSerban MC, et al. J Am Heart Assoc 2016PMID 27405810
引用した記事 たまねぎ
- Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysisBach HV, et al. J Korean Med Sci 2016PMID 27822924
引用した記事 紅参（こうじん）
- Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysisFranco OH, et al. JAMA 2016PMID 27327802
引用した記事 豆腐
- A systematic review and meta-analysis of randomized controlled trials of the effect of barley β-glucan on LDL-C, non-HDL-C and apoB for cardiovascular disease risk reduction(i-iv)Ho HV, et al. Eur J Clin Nutr 2016PMID 27273067
引用した記事 大麦
- Effect of ultraviolet light-exposed mushrooms on vitamin D status: LC-MS/MS reanalysis of biobanked sera from a randomized controlled trial and a systematic review plus meta-analysisCashman KD, et al. The Journal of Nutrition 2016PMID 26865648
引用した記事 マッシュルーム
- Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-AnalysisChen P, et al. Medicine (Baltimore) 2015PMID 26287411
引用した記事 トマト
- Systematic Review and Meta-Analysis of Human Studies to Support a Quantitative Recommendation for Whole Grain Intake in Relation to Type 2 DiabetesChanson-Rolle A, et al. PLoS One 2015PMID 26098118
引用した記事 玄米
- Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-AnalysisLiu F, et al. PLoS One 2015PMID 26556483
引用した記事 コーヒー
- Calcium intake and bone mineral density: systematic review and meta-analysisTai V, et al. BMJ 2015PMID 26420598
引用した記事 いわし
- Effect of Grape Polyphenols on Blood Pressure: A Meta-Analysis of Randomized Controlled TrialsLi SH, et al. PLoS One 2015PMID 26375022
引用した記事 ぶどう
- Dose-response meta-analysis of poultry intake and colorectal cancer incidence and mortalityShi Y, Yu PW, Zeng DZ European Journal of Nutrition 2015PMID 24788671
引用した記事 七面鳥
- Traditional Chinese lipid-lowering agent red yeast rice results in significant LDL reduction but safety is uncertain - a systematic review and meta-analysisGerards MC, et al. Atherosclerosis 2015PMID 25897793
引用した記事 紅麹
- Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trialsWhitehead A, et al. Am J Clin Nutr 2014PMID 25411276
引用した記事 オーツ麦
- A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomitingViljoen E, et al. Nutr J 2014PMID 24642205
引用した記事 しょうが
- Green tea catechins and blood pressure: a systematic review and meta-analysis of randomised controlled trialsKhalesi S, et al. Eur J Nutr 2014PMID 24861099
引用した記事 緑茶
- The effect of ginseng (the genus panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trialsShishtar E, et al. PLoS One 2014PMID 25265315
引用した記事 紅参（こうじん）
- Diet and cancer risk in the Korean population: a meta- analysisWoo HD, et al. Asian Pac J Cancer Prev 2014PMID 25339056
引用した記事 キムチ
- Caffeine intake during pregnancy and adverse birth outcomes: a systematic review and dose-response meta-analysisGreenwood DC, et al. Eur J Epidemiol 2014PMID 25179792
引用した記事 コーヒー
- Phytoestrogens for menopausal vasomotor symptomsLethaby A, et al. Cochrane Database Syst Rev 2013PMID 24323914
引用した記事 黒豆
- Vitamin C for preventing and treating the common coldHemilä H, et al. Cochrane Database Syst Rev 2013PMID 23440782
引用した記事 パプリカ
- Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trialsZheng XX, et al. Am J Clin Nutr 2011PMID 21715508
引用した記事 緑茶
- The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysisHursel R, et al. Obes Rev 2011PMID 21366839
引用した記事 緑茶
- Red and processed meat and colorectal cancer incidence: meta-analysis of prospective studiesChan DS, et al. PLoS One 2011PMID 21674008
引用した記事 ラム肉
臨床試験89
- Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trialAge-Related Eye Disease Study 2 Research Group JAMA 2013PMID 23644932
- Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular diseaseOmenn GS, et al. N Engl J Med 1996PMID 8602180
- Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiotaLi H, et al. Nat Metab 2024PMID 38409604
- Supplemental Vitamin D and Incident Fractures in Midlife and Older AdultsLeBoff MS, et al. N Engl J Med 2022PMID 35939577
- Effects of shrimp consumption on plasma lipoproteinsDe Oliveira e Silva ER, et al. Am J Clin Nutr 1996PMID 8901790
- Presleep Whey but Not Casein Protein Ingestion Improves Sleep Quality After Resistance Exercise When Compared With an Isocaloric Control in Resistance Trained IndividualsAussieker T, et al. Int J Sport Nutr Exerc Metab 2026PMID 42413910
引用した記事 カッテージチーズ
- Effects of Increasing Total Fruit Intake With Avocado and Mango on Endothelial Function and Cardiometabolic Risk Factors in Adults With PrediabetesPreiss C, et al. Journal of the American Heart Association 2026PMID 41698896
引用した記事 マンゴー
- Effects of regular consumption of a beta-glucan-rich oyster mushroom powder on cholesterol metabolism in adults with moderately elevated LDL-cholesterol concentrations: a double-blind randomized controlled trialJohnen J, et al. Nutrition & Metabolism 2026PMID 42071226
引用した記事 ヒラタケ
- Carica Papaya Leaf Extract to Improve Chemotherapy-Induced Thrombocytopenia: A Phase III Triple-Blinded, Randomized, Placebo-Controlled, Multicentric TrialOstwal V, et al. JCO Global Oncology 2026PMID 41812092
引用した記事 パパイヤ
- Untargeted 1H-NMR Metabolomics Identifies Candidate Metabolic Changes Associated with Watercress (Nasturtium officinale R.Br.) Supplementation in Adults with Low-to-Moderate Cardiovascular Risk: A Randomized Placebo-Controlled TrialMaluwa C, et al. Nutrients 2026PMID 42588182
引用した記事 クレソン
- Sleep Promoting Effects of Lettuce (Lactuca sativa L.) Extracts in Korean Adults with Poor Sleep Quality: A Randomized, Double-Blind Placebo-Controlled TrialSon K, et al. Nutrients 2025PMID 40647280
引用した記事 レタス
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引用した記事 しょうが にんにく 緑茶 紅参（こうじん） ゴーヤ（にがうり） シナモン ギリシャヨーグルト マス にしん パプリカ+4
- Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literatureMessina M, et al. Thyroid 2006PMID 16571087
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学術文献16
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- Iodine intake from brown seaweed and the related nutritional risk assessment in KoreansKwon SO, et al. Nutr Res Pract 2024PMID 38854470
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- Excessive Consumption of Green Tea as a Risk Factor for Periodontal Disease among Korean AdultsHan K, et al. Nutrients 2016PMID 27384581
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- Association between dietary iodine intake and prevalence of subclinical hypothyroidism in the coastal regions of JapanKonno N, et al. J Clin Endocrinol Metab 1994PMID 8106628
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動物・試験管研究3
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- Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujubeJiang JG, et al. Nat Prod Res 2007PMID 17479419
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保健機関5
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- European Food Safety Authority (EFSA)
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- World Health Organization · Healthy diet
- International Agency for Research on Cancer (IARC)
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