Artículos que citamos
Todas las fuentes que sostienen las afirmaciones de salud de este sitio. Agrupadas por diseño de estudio, y cada artículo enlaza de vuelta a los textos que lo citan.
- fuentes
- 255
- citas
- 949
- años de publicación
- 1984–2026
Por qué existe esta lista
Decir cuántos artículos se han leído es fácil. La cifra solo significa algo si se puede rastrear qué texto se apoya en qué artículo.
Por eso cada fuente lleva los ingredientes y nutrientes que la citan. Lo que nunca se ha citado no permanece en esta lista.
Cómo está ordenada
Primero los diseños más sólidos: metaanálisis, ensayos, revisiones sistemáticas, literatura, trabajo animal e in vitro, autoridades sanitarias y, al final, bases de datos.
Dentro de cada grupo van primero los más citados y, a igualdad de citas, el artículo más reciente. Un diseño más sólido no vuelve correcta una conclusión; al graduar pesamos el tamaño del estudio junto a su diseño.
Metaanálisis116
- Omega-3 fatty acids for the primary and secondary prevention of cardiovascular diseaseAbdelhamid AS, et al. Cochrane Database Syst Rev 2020PMID 32114706
Citado en Salmón Caballa Sardinas Trucha Arenque Anchoas Aceite de hígado de bacalao Omega-3
- Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studiesAune D, et al. Int J Epidemiol 2017PMID 28338764
Citado en Kale Calabaza Pimiento Pera Coles de Bruselas Rábano daikon Coliflor Betacaroteno
- Effect of Different Types of Whole Dietary Pulses on Established Therapeutic Lipid Targets for Cardiovascular Risk Reduction: An Updated Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled TrialsBack S, et al. J Am Heart Assoc 2026PMID 42132198
Citado en Lentejas Garbanzos Judía azuki Guisantes
- Dietary intake and biomarkers of alpha linolenic acid and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of cohort studiesNaghshi S, et al. BMJ 2021PMID 34645650
Citado en Linaza Aceite de canola Omega-3
- Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trialsHa V, et al. CMAJ 2014PMID 24710915
Citado en Lentejas Garbanzos Judía azuki
- Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analysesLe Bastard Q, et al. Crit Rev Food Sci Nutr 2023PMID 35833477
Citado en Cebolla Raíz de bardana
- Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysisd'Unienville NMA, et al. J Int Soc Sports Nutr 2021PMID 34965876
- Reduction in saturated fat intake for cardiovascular diseaseHooper L, et al. Cochrane Database Syst Rev 2020PMID 32827219
Citado en Aceite de coco Mantequilla
- Association between egg consumption and cholesterol concentration: a systematic review and meta-analysis of randomized controlled trialsLi MY, Chen JH, Chen C, Kang YN Nutrients 2020PMID 32635569
Citado en Huevos de codorniz Pulpo
- A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in AdultsBlanco Mejia S, et al. J Nutr 2019PMID 31006811
- Soy and isoflavones consumption and breast cancer survival and recurrence: a systematic review and meta-analysisQiu S, et al. Eur J Nutr 2019PMID 30382332
- Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortalityMiller ER 3rd, et al. Ann Intern Med 2005PMID 15537682
Citado en Pipas de girasol Vitamina E
- Blueberry consumption enhances vascular function but not cognitive abilities in healthy individuals: a systematic review and meta-analysisHe Y, et al. Nutr Res 2026PMID 41974068
Citado en Arándano
- Calcium, vitamin D, or combined supplementation to prevent fractures and falls: systematic review and meta-analysisMassé O, et al. BMJ 2026PMID 42161415
Citado en Vitamina D
- Effect of Barley Intervention on Glycemic Control and Insulin Sensitivity in Adults: A Systematic Review and Meta-Analysis of 31 Controlled TrialsNematizadeh M, et al. Nutr Rev 2026PMID 41651462
Citado en Cebada
- Effect of saffron on depression, anxiety and mood disorder: a GRADE assessed systematic review and meta-analysis of 34 randomized controlled trialsMahmoudi R, et al. Nutr Neurosci 2026PMID 41693488
Citado en Azafrán
- Impact of Plant-Based Drinks on Cardiometabolic Outcomes: A Systematic Review and Network Meta-analysisWallerer S, et al. Advances in Nutrition 2026PMID 41651068
Citado en Bebida de soja
- Effects of cinnamon supplementation on metabolic biomarkers in individuals with type 2 diabetes: a systematic review and meta-analysisde Moura SL, et al. Nutr Rev 2025PMID 38917435
Citado en Canela
- Effect of Soy Isoflavones on Measures of Estrogenicity: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsViscardi G, et al. Adv Nutr 2025PMID 39433088
Citado en Soja
- Chickpea attenuates postprandial blood glucose responses: a systematic review and meta-analysisMah E, et al. Nutr J 2025PMID 40660242
Citado en Garbanzos
- Magnesium Supplementation and Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsArgeros Z, et al. Hypertension 2025PMID 41000008
Citado en Pipas de calabaza
- Efficacy and safety of Hibiscus sabdariffa in cardiometabolic health: An overview of reviews and updated dose-response meta-analysisNorouzzadeh M, et al. Complement Ther Med 2025PMID 39870328
Citado en Infusión de hibisco
- The Effect of Kefir Consumption on Blood Pressure and C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomised Controlled TrialsRashidbeygi E, et al. Endocrinol Diabetes Metab 2025PMID 41139305
Citado en Kéfir
- Does l-citrulline supplementation and watermelon intake reduce blood pressure in middle-aged and older adults? A systematic review and meta-analysis of randomized controlled trialsLuo P, et al. Clin Nutr ESPEN 2025PMID 40789388
Citado en Sandía
- Plasma nitrate, dietary nitrate, blood pressure, and vascular health biomarkers: a GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trialsNorouzzadeh M, et al. Nutrition Journal 2025PMID 40128734
Citado en Rúcula
- The Role of Chlorella and Spirulina as Adjuvants of Cardiovascular Risk Factor Control: A Systematic Review and Meta-Analysis of Randomised Controlled TrialsPinto-Leite M, Martins D, Ferreira AC, Silva C, Trindade F, Saraiva F, et al. Nutrients 2025PMID 40289965
Citado en Espirulina
- Spirulina's impacts on cardiovascular health: Insights from a systematic meta-analysis of RCTShiri H, Soleimani AA, Omidi Sarajar B, Talebi Taheri A, Esmaeili F, Nematollahi MH, et al. Complementary Therapies in Medicine 2025PMID 40953712
Citado en Espirulina
- Effects of apple cider vinegar on glycemic control and insulin sensitivity in patients with type 2 diabetes: A GRADE-assessed systematic review and dose-response meta-analysis of controlled clinical trialsArjmandfard D, Behzadi M, Sohrabi Z, Mohammadi Sartang M Frontiers in Nutrition 2025PMID 39949546
Citado en Vinagre
- Beneficial effects of okra (Abelmoschus esculentus L.) consumption on anthropometric measures, blood pressure, glycaemic control, lipid profile and liver function tests in randomised controlled trials: a GRADE-assessed systematic review and dose-response meta-analysisJafari A, et al. Br J Nutr 2025PMID 40007206
Citado en Okra
- The Impact of Okra (Abelmoschus esculentus) Supplementation on Diabetes and Obesity Biomarkers in Type 2 Diabetes Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trialset al. Phytother Res 2025PMID 40867089
Citado en Okra
- Ginger for Pain Management in Primary Dysmenorrhea: A Systematic Review and Meta-AnalysisMoshfeghinia R, et al. J Integr Complement Med 2024PMID 38770631
Citado en Jengibre
- Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trialsYing T, et al. Nutr J 2024PMID 38664726
Citado en Arroz integral
- Systematic review and meta-analysis: Foods, drinks and diets and their effect on chronic constipation in adultsVan Der Schoot A, et al. Aliment Pharmacol Ther 2024PMID 37905980
Citado en Ciruelas pasas
- The impact of chia seeds on diabetes, blood pressure, lipid profile, and obesity indicators: Systematic review and meta-regression analysis of 14 randomized controlled trialsFateh HL, et al. Prostaglandins Other Lipid Mediat 2024PMID 39299649
Citado en Semillas de chía
- Is oral consumption of dates (Phoenix dactylifera L. fruit) in the peripartum period effective and safe integrative care to facilitate childbirth and improve perinatal outcomes: a comprehensive revised systematic review and dose-response meta-analysisSalajegheh Z, et al. BMC Pregnancy and Childbirth 2024PMID 38166785
Citado en Dátiles
- Plantago consumption significantly reduces total cholesterol and low-density lipoprotein cholesterol in adults: A systematic review and meta-analysisZhu R, et al. Nutrition Research 2024PMID 38688104
Citado en Psyllium
- Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysisFatima K, et al. Human Psychopharmacology 2024PMID 39083548
Citado en Ashwagandha
- Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trialsDehzad MJ, et al. Cytokine 2023PMID 36804260
Citado en Cúrcuma
- Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trialsLi L, et al. Food Funct 2023PMID 36622248
Citado en Linaza
- Flaxseed supplementation significantly reduces hemoglobin A1c in patients with type 2 diabetes mellitus: A systematic review and meta-analysisXi H, et al. Nutr Res 2023PMID 36640581
Citado en Linaza
- Cranberries for preventing urinary tract infectionsWilliams G, et al. Cochrane Database Syst Rev 2023PMID 37947276
Citado en Arándano rojo
- Effect of Isoenergetic Substitution of Cheese with Other Dairy Products on Blood Lipid Markers in the Fasted and Postprandial State: An Updated and Extended Systematic Review and Meta-Analysis of Randomized Controlled Trials in AdultsPradeilles R, et al. Adv Nutr 2023PMID 37717700
Citado en Queso
- Cheese consumption and multiple health outcomes: an umbrella review and updated meta-analysis of prospective studiesZhang M, et al. Adv Nutr 2023PMID 37328108
Citado en Queso
- Effects of Kefir Consumption on Cardiometabolic Risk Factors: A Systematic Review and Meta-analysis of Randomized Controlled TrialsYahyapoor F, et al. Curr Drug Targets 2023PMID 37102491
Citado en Kéfir
- Consumption of pistachio nuts positively affects lipid profiles: A systematic review and meta-analysis of randomized controlled trialsHadi A, et al. Crit Rev Food Sci Nutr 2023PMID 34933637
Citado en Pistachos
- The effect of fenugreek in type 2 diabetes and prediabetes: a systematic review and meta-analysis of randomized controlled trialsKim J, et al. International Journal of Molecular Sciences 2023PMID 37762302
Citado en Fenogreco
- Kiwifruit and Kiwifruit Extracts for Treatment of Constipation: A Systematic Review and Meta-AnalysisEltorki M, et al. Can J Gastroenterol Hepatol 2022PMID 36247043
Citado en Kiwi
- Effects of Oral Carotenoids on Oxidative Stress: A Systematic Review and Meta-Analysis of Studies in the Recent 20 YearsZhuang C, et al. Front Nutr 2022PMID 35571897
Citado en Zanahoria
- Dairy Product Consumption and Cardiovascular Health: A Systematic Review and Meta-analysis of Prospective Cohort StudiesChen Z, et al. Adv Nutr 2022PMID 34550320
Citado en Mantequilla
- Resveratrol supplementation and type 2 diabetes: a systematic review and meta-analysisDelpino FM, et al. Crit Rev Food Sci Nutr 2022PMID 33480264
Citado en Uvas
- The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regressionSutanto CN, Loh WW, Kim JE Nutrition Reviews 2022PMID 33942088
Citado en Pavo
- Systematic review and meta-analysis: efficacy of peppermint oil in irritable bowel syndromeIngrosso MR, et al. Alimentary Pharmacology & Therapeutics 2022PMID 35942669
Citado en Menta
- The Effect of Fiber Supplementation on Chronic Constipation in Adults: An Updated Systematic Review and Meta-Analysis of Randomized Controlled Trialsvan der Schoot A, et al. The American Journal of Clinical Nutrition 2022PMID 35816465
Citado en Psyllium
- Efficacy and Safety of Turmeric Extracts for the Treatment of Knee Osteoarthritis: a Systematic Review and Meta-analysis of Randomised Controlled TrialsWang Z, et al. Curr Rheumatol Rep 2021PMID 33511486
Citado en Cúrcuma
- Blueberry intervention improves metabolic syndrome risk factors: systematic review and meta-analysisCarvalho MF, et al. Nutr Res 2021PMID 34139510
Citado en Arándano
- The effect of oat β-glucan on postprandial blood glucose and insulin responses: a systematic review and meta-analysisZurbau A, et al. Eur J Clin Nutr 2021PMID 33608654
Citado en Avena
- Association of Spicy Chilli Food Consumption With Cardiovascular and All-Cause Mortality: A Meta-Analysis of Prospective Cohort StudiesOfori-Asenso R, et al. Angiology 2021PMID 33657876
Citado en Chile
- The effect of black tea supplementation on blood pressure: a systematic review and dose-response meta-analysis of randomized controlled trialsMa C, et al. Food Funct 2021PMID 33237083
Citado en Té negro
- Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysisAbuelgasim H, Albury C, Lee J BMJ Evidence-Based Medicine 2021PMID 32817011
Citado en Miel
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysisCheah KL, et al. PLoS One 2021PMID 34559859
Citado en Ashwagandha
- The effects of ginger supplementation on markers of inflammatory and oxidative stress: A systematic review and meta-analysis of clinical trialsJalali M, et al. Phytother Res 2020PMID 32147845
Citado en Jengibre
- Effect of quercetin supplementation on plasma lipid profiles, blood pressure, and glucose levels: a systematic review and meta-analysisHuang H, et al. Nutr Rev 2020PMID 31940027
Citado en Cebolla
- The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: A meta-analysis and systematic reviewWang P, et al. Complement Ther Med 2020PMID 32147056
Citado en Granada
- Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trialsKohanmoo A, et al. Physiol Behav 2020PMID 32768415
Citado en Pechuga de pollo
- The effects of garlic supplementation on oxidative stress markers: A systematic review and meta-analysis of randomized controlled trialsMoosavian SP, et al. Complement Ther Med 2020PMID 32444050
Citado en Ajo
- Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trialsHadi A, et al. Pharmacol Res 2020PMID 31899314
Citado en Linaza
- The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Clinical TrialsNeelakantan N, et al. Circulation 2020PMID 31928080
Citado en Aceite de coco
- The effects of Canola oil on cardiovascular risk factors: A systematic review and meta-analysis with dose-response analysis of controlled clinical trialsAmiri M, et al. Nutr Metab Cardiovasc Dis 2020PMID 33127255
Citado en Aceite de canola
- The effects of cashew nut intake on lipid profile and blood pressure: A systematic review and meta-analysis of randomized controlled trialsJalali M, Karamizadeh M, Ferns GA, Zare M, Moosavian SP, Akbarzadeh M Complementary Therapies in Medicine 2020PMID 32444052
Citado en Anacardo
- A systematic review and meta-analysis: Vinegar consumption on glycaemic control in adults with type 2 diabetes mellitusCheng LJ, Jiang Y, Wu VX, Wang W Journal of Advanced Nursing 2020PMID 31667860
Citado en Vinagre
- Comparative effects of different types of tree nut consumption on blood lipids: a network meta-analysis of clinical trialsLiu K, Hui S, Wang B, Kaliannan K, Guo X, Liang L The American Journal of Clinical Nutrition 2020PMID 31773150
Citado en Avellana
- Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled TrialsLee-Bravatti MA, et al. Adv Nutr 2019PMID 31243439
Citado en Almendra
- Hesperidin, a major flavonoid in orange juice, might not affect lipid profile and blood pressure: A systematic review and meta-analysis of randomized controlled clinical trialsMohammadi M, et al. Phytother Res 2019PMID 30632207
Citado en Naranja
- The effect of Aronia consumption on lipid profile, blood pressure, and biomarkers of inflammation: A systematic review and meta-analysis of randomized controlled trialsRahmani J, et al. Phytother Res 2019PMID 31237052
Citado en Aronia
- The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trialsNamazi N, et al. Complement Ther Med 2019PMID 30935562
Citado en Canela
- Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studiesKimble R, et al. Crit Rev Food Sci Nutr 2019PMID 30277799
Citado en Fresa
- Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trialsHieu TH, et al. Phytother Res 2019PMID 31006899
Citado en Manzanilla
- Efficacy of proteolytic enzyme bromelain on health outcomes after third molar surgery. Systematic review and meta-analysis of randomized clinical trialsMendes ML, et al. Med Oral Patol Oral Cir Bucal 2019PMID 30573710
Citado en Piña
- Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trialsHawkins J, Baker C, Cherry L, Dunne E Complementary Therapies in Medicine 2019PMID 30670267
Citado en Saúco
- The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical TrialsSalas-Huetos A, et al. Adv Nutr 2018PMID 30462179
Citado en Ostra
- Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trialsGuasch-Ferré M, et al. Am J Clin Nutr 2018PMID 29931130
Citado en Nuez
- Coffee consumption and reduced risk of developing type 2 diabetes: a systematic review with meta-analysisCarlström M, et al. Nutr Rev 2018PMID 29590460
Citado en Café
- Buckwheat and CVD Risk Markers: A Systematic Review and Meta-AnalysisLi L, et al. Nutrients 2018PMID 29762481
Citado en Trigo sarraceno
- Lipid-lowering activity of artichoke extracts: a systematic review and meta-analysisSahebkar A, et al. Critical Reviews in Food Science and Nutrition 2018PMID 28609140
Citado en Alcachofa
- Dietary supplements for treating osteoarthritis: a systematic review and meta-analysisLiu X, et al. British Journal of Sports Medicine 2018PMID 29018060
Citado en Mejillones
- Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trialsJovanovski E, et al. The American Journal of Clinical Nutrition 2018PMID 30239559
Citado en Psyllium
- The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-AnalysisBahadoran Z, et al. Adv Nutr 2017PMID 29141968
Citado en Remolacha
- Medium-term effects of dietary nitrate supplementation on systolic and diastolic blood pressure in adults: a systematic review and meta-analysisAshor AW, et al. J Hypertens 2017PMID 28319596
Citado en Espinaca
- Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trialsSahebkar A, et al. Pharmacol Res 2017PMID 27888156
Citado en Granada
- Effect of cocoa on blood pressureRied K, et al. Cochrane Database Syst Rev 2017PMID 28439881
Citado en Cacao
- A meta-analysis of efficacy of Morus alba Linn. to improve blood glucose and lipid profilePhimarn W, et al. European Journal of Nutrition 2017PMID 26972284
Citado en Mora de morera
- Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis and ReviewRied K J Nutr 2016PMID 26764326
Citado en Ajo
- Impact of avocado-enriched diets on plasma lipoproteins: A meta-analysisPeou S, et al. J Clin Lipidol 2016PMID 26892133
Citado en Aguacate
- Effects of Quercetin on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsSerban MC, et al. J Am Heart Assoc 2016PMID 27405810
Citado en Cebolla
- Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysisBach HV, et al. J Korean Med Sci 2016PMID 27822924
Citado en Ginseng rojo
- Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysisFranco OH, et al. JAMA 2016PMID 27327802
Citado en Tofu
- A systematic review and meta-analysis of randomized controlled trials of the effect of barley β-glucan on LDL-C, non-HDL-C and apoB for cardiovascular disease risk reduction(i-iv)Ho HV, et al. Eur J Clin Nutr 2016PMID 27273067
Citado en Cebada
- Effect of ultraviolet light-exposed mushrooms on vitamin D status: LC-MS/MS reanalysis of biobanked sera from a randomized controlled trial and a systematic review plus meta-analysisCashman KD, et al. The Journal of Nutrition 2016PMID 26865648
Citado en Champiñones
- Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-AnalysisChen P, et al. Medicine (Baltimore) 2015PMID 26287411
Citado en Tomate
- Systematic Review and Meta-Analysis of Human Studies to Support a Quantitative Recommendation for Whole Grain Intake in Relation to Type 2 DiabetesChanson-Rolle A, et al. PLoS One 2015PMID 26098118
Citado en Arroz integral
- Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-AnalysisLiu F, et al. PLoS One 2015PMID 26556483
Citado en Café
- Calcium intake and bone mineral density: systematic review and meta-analysisTai V, et al. BMJ 2015PMID 26420598
Citado en Sardinas
- Effect of Grape Polyphenols on Blood Pressure: A Meta-Analysis of Randomized Controlled TrialsLi SH, et al. PLoS One 2015PMID 26375022
Citado en Uvas
- Dose-response meta-analysis of poultry intake and colorectal cancer incidence and mortalityShi Y, Yu PW, Zeng DZ European Journal of Nutrition 2015PMID 24788671
Citado en Pavo
- Traditional Chinese lipid-lowering agent red yeast rice results in significant LDL reduction but safety is uncertain - a systematic review and meta-analysisGerards MC, et al. Atherosclerosis 2015PMID 25897793
Citado en Arroz de levadura roja
- Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trialsWhitehead A, et al. Am J Clin Nutr 2014PMID 25411276
Citado en Avena
- A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomitingViljoen E, et al. Nutr J 2014PMID 24642205
Citado en Jengibre
- Green tea catechins and blood pressure: a systematic review and meta-analysis of randomised controlled trialsKhalesi S, et al. Eur J Nutr 2014PMID 24861099
Citado en Té verde
- The effect of ginseng (the genus panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trialsShishtar E, et al. PLoS One 2014PMID 25265315
Citado en Ginseng rojo
- Diet and cancer risk in the Korean population: a meta- analysisWoo HD, et al. Asian Pac J Cancer Prev 2014PMID 25339056
Citado en Kimchi
- Caffeine intake during pregnancy and adverse birth outcomes: a systematic review and dose-response meta-analysisGreenwood DC, et al. Eur J Epidemiol 2014PMID 25179792
Citado en Café
- Phytoestrogens for menopausal vasomotor symptomsLethaby A, et al. Cochrane Database Syst Rev 2013PMID 24323914
Citado en Soja negra
- Vitamin C for preventing and treating the common coldHemilä H, et al. Cochrane Database Syst Rev 2013PMID 23440782
Citado en Pimiento
- Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trialsZheng XX, et al. Am J Clin Nutr 2011PMID 21715508
Citado en Té verde
- The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysisHursel R, et al. Obes Rev 2011PMID 21366839
Citado en Té verde
- Red and processed meat and colorectal cancer incidence: meta-analysis of prospective studiesChan DS, et al. PLoS One 2011PMID 21674008
Citado en Cordero
Ensayo clínico89
- Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trialAge-Related Eye Disease Study 2 Research Group JAMA 2013PMID 23644932
- Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular diseaseOmenn GS, et al. N Engl J Med 1996PMID 8602180
Citado en Calabaza Vitamina A Betacaroteno
- Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiotaLi H, et al. Nat Metab 2024PMID 38409604
- Supplemental Vitamin D and Incident Fractures in Midlife and Older AdultsLeBoff MS, et al. N Engl J Med 2022PMID 35939577
Citado en Aceite de hígado de bacalao Vitamina D
- Effects of shrimp consumption on plasma lipoproteinsDe Oliveira e Silva ER, et al. Am J Clin Nutr 1996PMID 8901790
- Presleep Whey but Not Casein Protein Ingestion Improves Sleep Quality After Resistance Exercise When Compared With an Isocaloric Control in Resistance Trained IndividualsAussieker T, et al. Int J Sport Nutr Exerc Metab 2026PMID 42413910
Citado en Requesón
- Effects of Increasing Total Fruit Intake With Avocado and Mango on Endothelial Function and Cardiometabolic Risk Factors in Adults With PrediabetesPreiss C, et al. Journal of the American Heart Association 2026PMID 41698896
Citado en Mango
- Effects of regular consumption of a beta-glucan-rich oyster mushroom powder on cholesterol metabolism in adults with moderately elevated LDL-cholesterol concentrations: a double-blind randomized controlled trialJohnen J, et al. Nutrition & Metabolism 2026PMID 42071226
Citado en Seta de ostra
- Carica Papaya Leaf Extract to Improve Chemotherapy-Induced Thrombocytopenia: A Phase III Triple-Blinded, Randomized, Placebo-Controlled, Multicentric TrialOstwal V, et al. JCO Global Oncology 2026PMID 41812092
Citado en Papaya
- Untargeted 1H-NMR Metabolomics Identifies Candidate Metabolic Changes Associated with Watercress (Nasturtium officinale R.Br.) Supplementation in Adults with Low-to-Moderate Cardiovascular Risk: A Randomized Placebo-Controlled TrialMaluwa C, et al. Nutrients 2026PMID 42588182
Citado en Berro
- Sleep Promoting Effects of Lettuce (Lactuca sativa L.) Extracts in Korean Adults with Poor Sleep Quality: A Randomized, Double-Blind Placebo-Controlled TrialSon K, et al. Nutrients 2025PMID 40647280
Citado en Lechuga
- The effect of combined fig-Walnut syrup on functional constipation in pregnant women: a randomized controlled trialValizadeh R, et al. Nutrition & Metabolism 2025PMID 39825362
Citado en Higos
- Pecan Intake Improves Lipoprotein Particle Concentrations Compared with Usual Intake in Adults at Increased Risk of Cardiometabolic Diseases: A Randomized Controlled TrialHart TL, et al. The Journal of Nutrition 2025PMID 40113170
Citado en Nueces pecanas
- The Efficacy of Cheonggukjang in Alleviating Menopausal Syndrome and Its Effects on the Gut Microbiome: A Randomized, Double-Blind TrialHan AL, et al. Nutrients 2025PMID 39940363
Citado en Cheonggukjang
- Effect of roasted purple laver (nori) on vitamin B(12) nutritional status of vegetarians: a dose-response trialHuang QN, et al. Eur J Nutr 2024PMID 39352476
Citado en Gim (alga nori)
- Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or ObesityTucker RM, et al. Nutrients 2024PMID 39683518
Citado en Guindas
- Vitamin C-Rich Guava Consumed with Mungbean Dal Reduces Anemia and Increases Hemoglobin but not Iron Stores: A Randomized Controlled Trial of Food-to-Food Fortification in Indian ChildrenRani V, et al. The Journal of Nutrition 2024PMID 39481541
Citado en Guayaba
- A Comparison of Dry Bean and Pea Consumption on Serum Cholesterol: A Randomized Controlled Trial in Adults with Mild HypercholesterolemiaBell RC, et al. J Nutr 2024PMID 39357673
Citado en Guisantes
- Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trialWood E, et al. Am J Clin Nutr 2023PMID 36972800
Citado en Arándano
- Acute effects of fresh versus dried Hayward green kiwifruit on sleep quality, mood, and sleep-related urinary metabolites in healthy young men with good and poor sleep qualityKanon AP, et al. Front Nutr 2023PMID 36998905
Citado en Kiwi
- Quail egg homogenate with zinc as adjunctive therapy in seasonal allergic rhinitis: a randomised, controlled trialAndaloro C, Saibene AM, La Mantia I The Journal of Laryngology & Otology 2023PMID 35582999
Citado en Huevos de codorniz
- Macadamia nut effects on cardiometabolic risk factors: a randomised trialJones JL, et al. Journal of Nutritional Science 2023PMID 37180485
Citado en Nueces de macadamia
- Beneficial effects of celery seed extract (Apium graveolens), as a supplement, on anxiety and depression in hypertensive patients: a randomized clinical trialShayani Rad M, et al. Inflammopharmacology 2023PMID 36334223
Citado en Apio
- Evaluation of Body Changes and the Anti-Obesity Effect after Consumption of Korean Fermented Food, Cheonggukjang: Randomized, Double-Blind Clinical TrialHan AL, et al. Foods 2023PMID 37297435
Citado en Cheonggukjang
- Perilla seed oil improves bone health by inhibiting bone resorption in healthy Japanese adults: A 12-month, randomized, double-blind, placebo-controlled trialet al. Phytother Res 2023PMID 36637040
Citado en Aceite de perilla
- Curcuma longa Linn versus omeprazole in treatment of functional dyspepsia: A randomized, double-blind, placebo-controlled trialYongwatana K, et al. J Gastroenterol Hepatol 2022PMID 34652861
Citado en Cúrcuma
- Randomized Crossover Trial Evaluating Detoxification of Tobacco Carcinogens by Broccoli Seed and Sprout Extract in Current SmokersBauman JE, et al. Cancers (Basel) 2022PMID 35565256
Citado en Brócoli
- Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune StudyDe Souza MJ, et al. Am J Clin Nutr 2022PMID 35798020
Citado en Ciruelas pasas
- Effect of celery (Apium graveolens) seed extract on hypertension: A randomized, triple-blind, placebo-controlled, cross-over, clinical trialShayani Rad M, et al. Phytotherapy Research 2022PMID 35624525
Citado en Apio
- Dietary Supplementation with Oyster Culinary-Medicinal Mushroom, Pleurotus ostreatus (Agaricomycetes), Reduces Visceral Fat and Hyperlipidemia in Inhabitants of a Rural Community in MexicoGonzalez-Bonilla A, et al. International Journal of Medicinal Mushrooms 2022PMID 36004709
Citado en Seta de ostra
- Fortifying a meal with oyster mushroom powder beneficially affects postprandial glucagon-like peptide-1, non-esterified free fatty acids and hunger sensation in adults with impaired glucose tolerance: a double-blind randomized controlled crossover trialDicks L, et al. European Journal of Nutrition 2022PMID 34505919
Citado en Seta de ostra
- Addition of Orange Pomace Attenuates the Acute Glycemic Response to Orange Juice in Healthy AdultsGuzman G, et al. J Nutr 2021PMID 33704466
Citado en Naranja
- The impact of Hayward green kiwifruit on dietary protein digestion and protein metabolismPark S, et al. Eur J Nutr 2021PMID 32970234
Citado en Kiwi
- Effects of Shiitake Culinary-Medicinal Mushroom, Lentinus edodes (Agaricomycetes), Bars on Lipid and Antioxidant Profiles in Individuals with Borderline High Cholesterol: A Double-Blind Randomized Clinical TrialSpim SRV, et al. Int J Med Mushrooms 2021PMID 34375514
Citado en Shiitake
- Gut-microbiota-targeted diets modulate human immune statusWastyk HC, et al. Cell 2021PMID 34256014
Citado en Kimchi
- Strawberry Consumption, Cardiometabolic Risk Factors, and Vascular Function: A Randomized Controlled Trial in Adults with Moderate HypercholesterolemiaHuang L, et al. J Nutr 2021PMID 33758944
Citado en Fresa
- Pumpkin seed oil (Cucurbita pepo) versus tamsulosin for benign prostatic hyperplasia symptom relief: a single-blind randomized clinical trialZerafatjou N, et al. BMC Urol 2021PMID 34666728
Citado en Pipas de calabaza
- Pecan-Enriched Diets Alter Cholesterol Profiles and Triglycerides in Adults at Risk for Cardiovascular Disease in a Randomized, Controlled TrialGuarneiri LL, et al. The Journal of Nutrition 2021PMID 34383903
Citado en Nueces pecanas
- Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot TrialLi X, et al. Nutrients 2021PMID 34959963
Citado en Baya de goji
- Effect of watercress extract supplementation on lipid profile and oxidative stress markers in overweight people with physical disability: A randomized, double-blind, and placebo-controlled trialClemente M, et al. Phytotherapy Research 2021PMID 33507592
Citado en Berro
- Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults: a randomized, controlled, crossover trialKoutsos A, et al. Am J Clin Nutr 2020PMID 31840162
Citado en Manzana
- Effect of a 2-year diet intervention with walnuts on cognitive decline. The Walnuts And Healthy Aging (WAHA) study: a randomized controlled trialSala-Vila A, et al. Am J Clin Nutr 2020PMID 31912155
Citado en Nuez
- Effect of Lactobacillus sakei, a Probiotic Derived from Kimchi, on Body Fat in Koreans with Obesity: A Randomized Controlled StudyLim S, et al. Endocrinol Metab (Seoul) 2020PMID 32615727
Citado en Kimchi
- Subacute Ingestion of Caffeine and Oolong Tea Increases Fat Oxidation without Affecting Energy Expenditure and Sleep Architecture: A Randomized, Placebo-Controlled, Double-Blinded Cross-Over TrialZhang S, et al. Nutrients 2020PMID 33260552
Citado en Té oolong
- Supplementation with Low Doses of a Cod Protein Hydrolysate on Glucose Regulation and Lipid Metabolism in Adults with Metabolic Syndrome: A Randomized, Double-Blind StudyJensen C, et al. Nutrients 2020PMID 32635503
Citado en Bacalao
- Efficacy of processed amaranth-containing bread compared to maize bread on hemoglobin, anemia and iron deficiency anemia prevalence among two-to-five year-old anemic children in Southern Ethiopia: A cluster randomized controlled trialOrsango AZ, et al. PLoS One 2020PMID 32986748
Citado en Amaranto
- Tomato Phytonutrients Balance UV Response: Results from a Double-Blind, Randomized, Placebo-Controlled StudyGroten K, et al. Skin Pharmacol Physiol 2019PMID 30836363
Citado en Tomate
- Vitamin D Supplements and Prevention of Cancer and Cardiovascular DiseaseManson JE, et al. N Engl J Med 2019PMID 30415629
Citado en Vitamina D
- Comparison and Assessment of Flixweed and Fig Effects on Irritable Bowel Syndrome with Predominant Constipation: A Single-Blind Randomized Clinical TrialPourmasoumi M, et al. Explore 2019PMID 30318190
Citado en Higos
- Flavonoid-Rich Apple Improves Endothelial Function in Individuals at Risk for Cardiovascular Disease: A Randomized Controlled Clinical TrialBondonno NP, et al. Mol Nutr Food Res 2018PMID 29086478
Citado en Manzana
- Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or NutsEstruch R, et al. N Engl J Med 2018PMID 29897866
Citado en Aceite de oliva
- Double-blind randomized placebo-controlled trial on efficacy and safety of Lactuca sativa L. seeds on pregnancy-related insomniaPour ZS, et al. Journal of Ethnopharmacology 2018PMID 30172900
Citado en Lechuga
- Effectiveness of Cucumis sativus extract versus glucosamine-chondroitin in the management of moderate osteoarthritis: a randomized controlled trialNash RJ, et al. Clinical Interventions in Aging 2018PMID 30498336
Citado en Pepino
- Effects of daily blueberry consumption on circulating biomarkers of oxidative stress, inflammation, and antioxidant defense in postmenopausal women with pre- and stage 1-hypertension: a randomized controlled trialJohnson SA, et al. Food Funct 2017PMID 28059417
Citado en Arándano
- Protein Ingestion before Sleep Increases Overnight Muscle Protein Synthesis Rates in Healthy Older Men: A Randomized Controlled TrialKouw IW, et al. J Nutr 2017PMID 28855419
Citado en Requesón
- Evaluation of the Effects of Cucumis sativus Seed Extract on Serum Lipids in Adult Hyperlipidemic Patients: A Randomized Double-Blind Placebo-Controlled Clinical TrialSoltani R, et al. Journal of Food Science 2017PMID 27886382
Citado en Pepino
- Effect of consumption of chicory inulin on bowel function in healthy subjects with constipation: a randomized, double-blind, placebo-controlled trialMicka A, et al. International Journal of Food Sciences and Nutrition 2017PMID 27492975
Citado en Raíz de achicoria
- A metered intake of milk following exercise and thermal dehydration restores whole-body net fluid balance better than a carbohydrate-electrolyte solution or water in healthy young menSeery S, et al. Br J Nutr 2016PMID 27477047
Citado en Leche
- The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle SorenessMatsumura MD, et al. Phytother Res 2015PMID 25787877
Citado en Jengibre
- Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young AdultsDai X, et al. J Am Coll Nutr 2015PMID 25866155
Citado en Shiitake
- Randomized trial of peanut consumption in infants at risk for peanut allergyDu Toit G, et al. N Engl J Med 2015PMID 25705822
Citado en Cacahuetes
- Effects of extended-release niacin with laropiprant in high-risk patientsHPS2-THRIVE Collaborative Group N Engl J Med 2014PMID 25014686
Citado en Vitamina B3
- Doenjang, a Korean fermented soy food, exerts antiobesity and antioxidative activities in overweight subjects with the PPAR-γ2 C1431T polymorphism: 12-week, double-blind randomized clinical trialCha YS, et al. Journal of Medicinal Food 2014PMID 24456362
Citado en Doenjang
- A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adultsWien M, et al. Nutr J 2013PMID 24279738
Citado en Aguacate
- Effect of Korean pear (Pyruspyrifolia cv. Shingo) juice on hangover severity following alcohol consumptionLee HS, et al. Food Chem Toxicol 2013PMID 23587660
Citado en Pera
- Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal womenKnapen MH, et al. Osteoporosis International 2013PMID 23525894
Citado en Natto
- Persimmon fruit tannin-rich fiber reduces cholesterol levels in humansGato N, Kadowaki A, Hashimoto N, Yokoyama S, Matsumoto K Annals of Nutrition and Metabolism 2013PMID 23171573
Citado en Caqui
- Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep qualityHowatson G, et al. Eur J Nutr 2012PMID 22038497
Citado en Guindas
- Maize porridge enriched with a micronutrient powder containing low-dose iron as NaFeEDTA but not amaranth grain flour reduces anemia and iron deficiency in Kenyan preschool childrenMacharia-Mutie CW, et al. The Journal of Nutrition 2012PMID 22810982
Citado en Amaranto
- Effect of ginger on gastric motility and symptoms of functional dyspepsiaHu ML, et al. World J Gastroenterol 2011PMID 21218090
Citado en Jengibre
- Niacin in patients with low HDL cholesterol levels receiving intensive statin therapyAIM-HIGH Investigators N Engl J Med 2011PMID 22085343
Citado en Vitamina B3
- Supplementation of cheonggukjang and red ginseng cheonggukjang can improve plasma lipid profile and fasting blood glucose concentration in subjects with impaired fasting glucoseShin SK, et al. Journal of Medicinal Food 2011PMID 21128827
Citado en Cheonggukjang
- Goji berry effects on macular characteristics and plasma antioxidant levelsBucheli P, et al. Optometry and Vision Science 2011PMID 21169874
Citado en Baya de goji
- Vitamin K2 supplementation does not influence bone loss in early menopausal women: a randomised double-blind placebo-controlled trialEmaus N, et al. Osteoporosis International 2010PMID 19937427
Citado en Natto
- The effect of fruit in different forms on energy intake and satiety at a mealFlood-Obbagy JE, et al. Appetite 2009PMID 19110020
Citado en Manzana
- Endosperm and whole grain rye breads are characterized by low post-prandial insulin response and a beneficial blood glucose profileRosén LA, et al. Nutrition Journal 2009PMID 19781071
Citado en Centeno
- Effects of nattokinase on blood pressure: a randomized, controlled trialKim JY, et al. Hypertension Research 2008PMID 18971533
Citado en Natto
- A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and womenGriel AE, et al. The Journal of Nutrition 2008PMID 18356332
Citado en Nueces de macadamia
- The effect of Korean pine nut oil on in vitro CCK release, on appetite sensations and on gut hormones in post-menopausal overweight womenPasman WJ, et al. Lipids in Health and Disease 2008PMID 18355411
Citado en Piñones
- Dietary cod protein improves insulin sensitivity in insulin-resistant men and women: a randomized controlled trialOuellet V, et al. Diabetes Care 2007PMID 17682120
Citado en Bacalao
- Effectiveness of dried Carica papaya seeds against human intestinal parasitosis: a pilot studyOkeniyi JA, et al. Journal of Medicinal Food 2007PMID 17472487
Citado en Papaya
- Jerusalem artichoke and chicory inulin in bakery products affect faecal microbiota of healthy volunteersKleessen B, et al. Br J Nutr 2007PMID 17445348
Citado en Aguaturma
- Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oilUnlu NZ, et al. J Nutr 2005PMID 15735074
Citado en Aguacate
- Absence of hypolipidemic effect of Solanum melongena L. (eggplant) on hyperlipidemic patientsSilva GE, et al. Arquivos Brasileiros de Endocrinologia e Metabologia 2004PMID 15640898
Citado en Berenjena
- Kefir improves lactose digestion and tolerance in adults with lactose maldigestionHertzler SR, et al. J Am Diet Assoc 2003PMID 12728216
Citado en Kéfir
- Eggplant (Solanum melongena) infusion has a modest and transitory effect on hypercholesterolemic subjectsGuimarães PR, et al. Brazilian Journal of Medical and Biological Research 2000PMID 10973133
Citado en Berenjena
- Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteersShoba G, et al. Planta Med 1998PMID 9619120
Citado en Pimienta negra
- Randomized double-blind study of potassium citrate in idiopathic hypocitraturic calcium nephrolithiasisBarcelo P, et al. J Urol 1993PMID 8230497
Citado en Naranja
- Lactose malabsorption from yogurt, pasteurized yogurt, sweet acidophilus milk, and cultured milk in lactase-deficient individualsSavaiano DA, et al. Am J Clin Nutr 1984PMID 6439026
Citado en Yogur griego
Revisiones sistemáticas24
- Cochrane Library
Citado en Jengibre Ajo Té verde Ginseng rojo Melón amargo Canela Yogur griego Trucha Arenque Pimiento+4
- Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literatureMessina M, et al. Thyroid 2006PMID 16571087
- The Effect of Black Chokeberry (Aronia melanocarpa) on Human Inflammation Biomarkers and Antioxidant Enzymes: A Systematic Review of Randomized Controlled TrialsSarıkaya B, et al. Nutr Rev 2025PMID 39499790
Citado en Aronia
- Uncovering taxiphyllin in bamboo shoots: an analytical perspectiveNiyogi A, et al. Food Chemistry 2025PMID 40179559
Citado en Brotes de bambú
- Association between consumption of small fish and all-cause mortality among Japanese: the Japan Multi-Institutional Collaborative Cohort StudyKasahara C, et al. Public Health Nutr 2024PMID 38698584
Citado en Anchoas
- Potato Consumption and Risk of Type 2 Diabetes Mellitus: A Harmonized Analysis of 7 Prospective CohortsDjousse L, et al. J Nutr 2024PMID 39289134
Citado en Patata
- Cranberries for treating urinary tract infectionsJepson RG, et al. Cochrane Database Syst Rev 2023PMID 38096261
Citado en Arándano rojo
- Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. AdultsGuasch-Ferré M, et al. J Am Coll Cardiol 2022PMID 35027106
Citado en Aceite de oliva
- Effects of Regular Brazil Nut (Bertholletia excelsa H.B.K.) Consumption on Health: A Systematic Review of Clinical Trialsda Silva A, et al. Foods 2022PMID 36141050
Citado en Nuez de Brasil
- Beverages Consumption and Oral Health in the Aging Population: A Systematic ReviewZupo R, et al. Front Nutr 2021PMID 34778347
Citado en Té verde
- Beneficial Effects of Organosulfur Compounds from Allium cepa on Gut Health: A Systematic ReviewGuillamón E, et al. Foods 2021PMID 34441457
Citado en Cebolla
- Elderberry for prevention and treatment of viral respiratory illnesses: a systematic reviewWieland LS, Piechotta V, Feinberg T, Ludeman E, Hutton B, Kanji S, Seely D, Garritty C BMC Complementary Medicine and Therapies 2021PMID 33827515
Citado en Saúco
- Honey for acute cough in childrenOduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM Cochrane Database of Systematic Reviews 2018PMID 29633783
Citado en Miel
- Coffee, Caffeine, and Health Outcomes: An Umbrella ReviewGrosso G, et al. Annu Rev Nutr 2017PMID 28826374
Citado en Café
- Prospective evaluation of the association of nut/peanut consumption with total and cause-specific mortalityLuu HN, et al. JAMA Intern Med 2015PMID 25730101
Citado en Cacahuetes
- Relationship of tree nut, peanut and peanut butter intake with total and cause-specific mortality: a cohort study and meta-analysisvan den Brandt PA, et al. Int J Epidemiol 2015PMID 26066329
Citado en Cacahuetes
- Garlic for the common coldLissiman E, et al. Cochrane Database Syst Rev 2014PMID 25386977
Citado en Ajo
- Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysisCamfield DA, et al. Nutr Rev 2014PMID 24946991
Citado en Té verde
- Panax ginseng in randomised controlled trials: a systematic reviewShergis JL, et al. Phytother Res 2013PMID 22969004
Citado en Ginseng rojo
- Grapefruit-medication interactions: forbidden fruit or avoidable consequences?Bailey DG, et al. CMAJ 2013PMID 23184849
Citado en Pomelo
- Momordica charantia for type 2 diabetes mellitusOoi CP, et al. Cochrane Database Syst Rev 2012PMID 22895968
Citado en Melón amargo
- Pine mouth (pine nut) syndrome: description of the toxidrome, preliminary case definition, and best evidence regarding an apparent etiologyMunk MD Seminars in Neurology 2012PMID 23677661
Citado en Piñones
- Is there a benefit from lycopene supplementation in men with prostate cancer? A systematic reviewHaseen F, et al. Prostate Cancer Prostatic Dis 2009PMID 19901932
Citado en Tomate
- Red ginseng for treating erectile dysfunction: a systematic reviewJang DJ, et al. Br J Clin Pharmacol 2008PMID 18754850
Citado en Ginseng rojo
Literatura científica16
- PubMed
Citado en Jengibre Ajo Cúrcuma Arándano Té verde Salmón Boniato Aguacate Brócoli Espinaca+143
- Iodine intake from brown seaweed and the related nutritional risk assessment in KoreansKwon SO, et al. Nutr Res Pract 2024PMID 38854470
Citado en Gim (alga nori) Kelp Yodo
- Seaweed and Iodine Intakes and SLC5A5 rs77277498 in Relation to Thyroid CancerHoang T, et al. Endocrinol Metab (Seoul) 2022PMID 35607818
Citado en Gim (alga nori) Kelp Yodo
- A nationwide questionnaire study evaluated kidney injury associated with Beni-koji tablets in JapanShinzawa M, et al. Kidney International 2025PMID 39708997
Citado en Arroz de levadura roja
- Cinnamaldehyde in Focus: Antimicrobial Properties, Biosynthetic Pathway, and Industrial ApplicationsJaramillo Jimenez BA, et al. Antibiotics (Basel) 2024PMID 39596788
Citado en Canela
- Ashwagandha-induced liver injury - A case series from India and literature reviewPhilips CA, et al. Hepatology Communications 2023PMID 37756041
Citado en Ashwagandha
- Distribution, Biotransformation, Pharmacological Effects, Metabolic Mechanism and Safety Evaluation of Platycodin D: A Comprehensive ReviewLi Q, et al. Curr Drug Metab 2022PMID 35114917
Citado en Raíz de platycodon
- Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury NetworkBjornsson HK, et al. Liver International 2020PMID 31991029
Citado en Ashwagandha
- Chili Pepper Consumption and Mortality in Italian AdultsBonaccio M, et al. J Am Coll Cardiol 2019PMID 31856971
Citado en Chile
- Excessive Consumption of Green Tea as a Risk Factor for Periodontal Disease among Korean AdultsHan K, et al. Nutrients 2016PMID 27384581
Citado en Té verde
- Sniffing out significant "Pee values": genome wide association study of asparagus anosmiaMarkt SC, et al. BMJ 2016PMID 27965198
Citado en Espárrago
- Lentinus edodes: a macrofungus with pharmacological activitiesBisen PS, et al. Curr Med Chem 2010PMID 20491636
Citado en Shiitake
- An overview of the antifungal properties of allicin and its breakdown products--the possibility of a safe and effective antifungal prophylacticDavis SR Mycoses 2005PMID 15743425
Citado en Ajo
- Vitamin A intake and hip fractures among postmenopausal womenFeskanich D, et al. JAMA 2002PMID 11754708
Citado en Hígado de pollo
- Teratogenicity of high vitamin A intakeRothman KJ, et al. N Engl J Med 1995PMID 7477116
Citado en Hígado de pollo
- Association between dietary iodine intake and prevalence of subclinical hypothyroidism in the coastal regions of JapanKonno N, et al. J Clin Endocrinol Metab 1994PMID 8106628
Citado en Kelp
Estudio en animales o laboratorio3
- Anti-inflammatory effects of Platycodin D on dextran sulfate sodium (DSS) induced colitis and E. coli Lipopolysaccharide (LPS) induced inflammationGuo R, et al. Int Immunopharmacol 2021PMID 33611056
Citado en Raíz de platycodon
- Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujubeJiang JG, et al. Nat Prod Res 2007PMID 17479419
Citado en Azufaifa
- Mechanisms for cytoprotection by vitamin U from ethanol-induced gastric mucosal damage in ratsWatanabe T, et al. Dig Dis Sci 1996PMID 8565766
Citado en Col
Organismo sanitario5
- NIH Office of Dietary Supplements
Citado en Jengibre Ajo Cúrcuma Arándano Té verde Salmón Boniato Aguacate Brócoli Espinaca+147
- European Food Safety Authority (EFSA)
Citado en Canela Avena Almendra Yogur griego Leche Arroz integral Café Pipas de girasol Atún Sardinas+56
- World Health Organization · Healthy diet
Citado en Salmón Pechuga de pollo Caballa Ternera Cerdo Wakame Kimchi Arroz integral Lentejas Atún+31
- International Agency for Research on Cancer (IARC)
- Poisoning from elderberry juice — CaliforniaCenters for Disease Control (CDC) MMWR Morbidity and Mortality Weekly Report 1984PMID 6422238
Citado en Saúco