Vegetables
Sweet potato
The beta-carotene and fibre are a clear win, but how you cook a sweet potato can nearly double its effect on blood sugar.
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Leafy greens and root vegetables that show up on the table every day.
2 ingredients
Vegetables
Garlic
The evidence for garlic points to a modest drop in blood pressure and cholesterol. The trick is to crush it and wait ten minutes before it hits the heat.
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