Categories
Ingredient articles grouped by food family.
Vegetables
Leafy greens and root vegetables that show up on the table every day.
38 ingredients
Fruits
There is more to fruit than sugar — here is the nutrition side.
28 ingredients
Seafood
Where omega-3 fats and high-quality protein come from.
19 ingredients
Herbs & spices
Small amounts, surprisingly active compounds.
12 ingredients
Tea & drinks
A few cups a day add up more than you would think.
8 ingredients
Nuts & seeds
A handful is the serving: dense in fats and minerals.
15 ingredients
Grains & legumes
The cheapest route to fibre and plant protein.
20 ingredients
Dairy & eggs
Complete protein and calcium in the same place.
7 ingredients
Meat
The densest protein there is — cut and cooking method decide the rest.
7 ingredients
Oils & fats
A tablespoon is 120 kcal. What decides the outcome is not how much, but what you replace.
7 ingredients