Herbs & spices
Turmeric
Turmeric's anti-inflammatory reputation rests on curcumin โ which is barely absorbed on its own. That is why pepper and fat matter.
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Small amounts, surprisingly active compounds.
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Herbs & spices
Ginger
Gingerol, the pungent compound in ginger, has its strongest evidence for easing nausea and aiding digestion. One to three grams a day is enough.
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