Meat
Duck
More than half of duck fat is unsaturated. That argument, however, assumes you have removed the skin.
Meat
The densest protein there is โ cut and cooking method decide the rest.
4 ingredients
Meat
Pork
Pork carries more than eight times the thiamine of beef. Which cut you choose decides the fat you get with it.
Meat
Beef
Beef's heme iron absorbs at 15โ35%, against 2โ20% for non-heme iron from foods like spinach. The real questions are the cut and whether it is processed.
Meat
Chicken breast
31 g of protein and 3.6 g of fat per 100 g. Almost no everyday food beats it on protein per calorie.