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7 ingredients
Meat — See the category page
Meat
Moderate evidenceTurkey
Fifty grams more poultry a day tracked with 11% lower colorectal cancer incidence in observational studies — but not lower mortality. And the tryptophan story does not survive the arithmetic.
Meat
Moderate evidenceChicken liver
Per 100 g: 16.6 µg of B12, 588 µg of folate, 8.99 mg of iron. And 3,300 µg of retinol — one plate is over the adult daily ceiling of 3,000 µg.
Meat
Moderate evidence
