Fruits
Avocado
Monounsaturated fat and 6.7 g of fibre are the headline, but the most interesting part is what avocado does to the vegetables you eat alongside it.
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There is more to fruit than sugar โ here is the nutrition side.
2 ingredients
Fruits
Blueberry
Anthocyanins โ the pigment behind the blue โ are the compound that keeps showing up in vascular and cognitive research. A handful a day is the studied dose.
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