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41 ingredients
Seafood
Early researchSpirulina
Two meta-analyses published the same year put diastolic blood pressure at −0.42 mmHg and −3.09 mmHg. One found no effect on lipids; the other reported total cholesterol down 11.5 mg/dL. And USDA lists its vitamin B12 as zero.
Vegetables
Early researchWhite mushrooms
USDA lists ordinary white mushrooms at 0.2 µg of vitamin D and UV-exposed ones at 26.2 µg. Yet pooling six randomised trials, blood levels did not rise significantly (p = 0.12). They rose only in the three European trials, where people started out low.
