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Nuts & seeds — See the category page
Nuts & seeds
Moderate evidencePecans
The 2021 trial did something unusual: it ran an add arm and a substitute arm at once. Both lowered total cholesterol, LDL, triglycerides and apolipoprotein B, while the control did not move. But the dose was 68 g a day and each arm held 16–18 people.
Nuts & seeds
Moderate evidenceCashew
A meta-analysis pooling 392 randomised trial participants found no significant change in total cholesterol, LDL, HDL or triglycerides. Only systolic pressure fell, by 3.39 mmHg (95% CI −6.13 to −0.65). Not all nuts are the same food.
