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Moderate evidenceGuava
A seven-month school-feeding trial in India. Hemoglobin rose and anemia fell. But body iron stores, which the trial had named in advance as its primary outcome, did not rise significantly. What happened and what did not have to be read apart.
Fruits
Moderate evidenceTart cherries
Twenty people on juice concentrate for seven days slept longer and more efficiently. Thirty-four people on a 500 mg capsule for fourteen days showed no change on any measure.
Fruits
