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7 ingredients
Vegetables — See the category page
Vegetables
Nutrition dataLotus root
Raw lotus root carries 44 mg of vitamin C, 556 mg of potassium and 4.9 g of fibre per 100 g. But it is almost always eaten cooked, so you do not take that 44 mg across intact.
Vegetables
Nutrition dataCucumber
All three clinical trials on cucumber used extracts. The lipid trial used seed extract; the osteoarthritis trials used standardised extract. This site could not find a trial that fed cucumber, measured anything and compared against a control.
