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11 ingredients
Vegetables — See the category page
Vegetables
Early researchJerusalem artichoke
In a double-blind trial of 45 people in three groups, bifidobacteria rose 1.2 log10 over 21 days. But the short-chain fatty acids that would carry that effect did not change, and flatulence rose significantly.
Vegetables
Early researchWatercress
In a single-blind pilot trial, 26 people took dried watercress capsules for 28 days and LDL fell significantly. But there was no consistent effect on other lipids, and the paper states it is exploratory and needs confirmation in larger trials.
