Recipes
Dishes built from the ingredients covered here, written around cooking that preserves nutrients.
85 recipes
5 min · 1 servings
Kefir and berry smoothie
The kefir has to be plain, and the flaxseed has to be ground. Whole flaxseed passes straight through.
10 min · 1 servings
Cheese and spinach omelette
Cheese in the pan instead of butter. Do not salt it — one slice already brings 183 mg of sodium.
25 min · 2 servings
Boiled soybean and tomato salad
The beans need more than 30 minutes at a hard boil. The tomatoes are not only for flavour — they are there to pull the iron out of the beans.
10 min · 1 servings
Cocoa and banana porridge
Two tablespoons of unsweetened cocoa and you need no sugar. The banana does the sweetness.
15 min · 2 servings
Asparagus and prawn stir-fry
Asparagus takes three minutes, prawns take two. Cook them together and one of them is ruined.
30 min · 2 servings
Clam and buckwheat noodles
Season it last. The clams have already brought the salt — 601 mg of sodium per 100 g of meat.
10 min · 2 servings
Watermelon and cottage cheese salad
The olive oil is there for absorption, not flavour. Watermelon's lycopene is fat-soluble.
30 min · 2 servings
Lamb and vegetable skewers
Cook them through in the oven first and finish over high heat. The longer they sit over flame, the more of them chars.
10 min · 2 servings
Chia yoghurt pudding
Chia seeds take up more than ten times their weight in water. That is why they must be fully hydrated before you eat them — and why swallowing them dry is a bad idea.
20 min · 2 servings
Turkey and pepper stir-fry
Turkey breast holds only 1.48 g of fat. Slice it thin, cook it hot and briefly — overcooking cannot be undone.
15 min · 2 servings
Quail egg and spinach salad
Boil quail eggs for three minutes, no more. And count them onto the plate — each one carries 76 mg of cholesterol.
10 min · 1 servings
Natto rice bowl
Stir before you add the soy sauce. And let the rice cool for a minute first — nattokinase is heat-sensitive.