All ingredients
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6 ingredients
Grains & legumes — See the category page
Grains & legumes
Early researchAmaranth
A 16-week trial in Kenya. The porridge with amaranth carried 5.6 times the iron of the control. Neither hemoglobin nor iron status moved. In the same trial, a micronutrient powder giving far less iron did reduce anemia.
Grains & legumes
Early researchCheonggukjang
In the 2025 menopause trial, symptom scores fell in all three groups. That sounds like good news until you see that all three groups ate cheonggukjang. Without a placebo arm, there is no way to separate the improvement from time and expectation.
