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Dairy & eggs — See the category page
Dairy & eggs
Moderate evidenceQuail eggs
At 844 mg per 100 g, the cholesterol is double a hen's egg. But one quail egg is 9 g, so it carries about 76 mg — less than a hen's egg (about 206 mg). Change the unit and the conclusion flips.
Dairy & eggs
Moderate evidenceCottage cheese
12.4 g of protein per 100 g, for 72 kcal. But calcium is 61 mg — 9% of cheddar's 707 mg. The way it is made is why.
Dairy & eggs
Moderate evidence
