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4 ingredients
Grains & legumes — See the category page
Grains & legumes
Moderate evidenceAdzuki bean
Meta-analyses of trials feeding people around 130 g of pulses a day found LDL falling. But in Korea adzuki mostly arrives with sugar — shaved ice, sweet buns, porridge. The 622 µg of folate and 12.7 g of fibre per 100 g dry are real; sweetened paste is a different food.
Grains & legumes
Moderate evidenceBuckwheat
Across 13 randomised human studies, total cholesterol fell 0.50 mmol/L — about 19 mg/dL. The authors also wrote that every outcome showed high unexplained heterogeneity.
