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3 ingredients
Nuts & seeds — See the category page
Nuts & seeds
Early researchMacadamia nuts
A 2008 controlled-feeding trial lowered total and LDL cholesterol significantly. A 2023 free-living trial moved nothing significantly. The decisive difference between them was not the macadamias but what they displaced.
Nuts & seeds
Early researchPine nuts
The claim that pine nuts suppress appetite rests on one 2008 trial. But what that trial gave people was not pine nuts — it was 3 g of fatty acids extracted from them, in a capsule — and it never measured how much anyone actually ate.
