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2 ingredients
Nuts & seeds — See the category page
Nuts & seeds
Nutrition dataSunflower seeds
35.2 mg of vitamin E per 100 g — a handful covers 70 % of the daily requirement. That handful is also 175 kcal.
Nuts & seeds
Nutrition dataSesame seed
Whole sesame carries 975 mg of calcium per 100 g, far ahead of milk. Hull it and the figure drops to around 60 mg.