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Evidence

All Strong evidence2 Moderate evidence14 Early research11 Nutrition data1

1 ingredients

Fruits — See the category page

Fruits

Nutrition data

Olives

This site has not yet found a clinical trial that fed people olives themselves. The health evidence we have for olives is largely evidence about olive oil and the Mediterranean diet. What the fruit's own numbers say with confidence: 735 mg of sodium, 10.9 g of fat, and 8 mg of potassium.