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Evidence

All Strong evidence5 Early research1 Nutrition data1

1 ingredients

Oils & fats — See the category page

Oils & fats

Nutrition data

Sesame oil

Saturated fat sits at 14.2 g, mid-range for a vegetable oil, and vitamin E at 1.4 mg is a tenth of olive oil's. Sesame oil earns its place on flavour.