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2 ingredients
Grains & legumes — See the category page
Grains & legumes
Nutrition dataQuinoa
Cooked quinoa holds 4.4 g of protein per 100 g. It does contain all the essential amino acids, but not in an amount that meets your protein needs.
Grains & legumes
Nutrition dataBlack soybean
It is genuinely excellent for protein and anthocyanins. The popular claim about hair, however, has almost no clinical support.